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A simple scribble... and what might be seen hiding inside it. There are plenty of reasons to make art: to process emotions, to explore beauty, to tell a story, to make sense of the world. But lately, I keep coming back to one guiding force that feels more important than ever: wonder. Not perfection. Not productivity. Not even purpose. Just wonder. That wide-eyed sense of "what if?" That spark that tugs at your sleeves and says, "Look at this! Try that!" For me, wonder is a compass. It's how I decide what project to start, what marks to make, which mess to lean into. It’s what gets me to pick up the brush—or to sit with a scribble or a stain—and say, "Let’s see what’s here." One of my favorite ways to play with wonder is through something called pareidolia—that delightful moment when your brain sees a face in the clouds or a creature in the coffee rings on your desk. I’ve come to love making a quick, random scribble on paper and then pausing to ask, what do I see hiding here? Sometimes it’s silly. Sometimes it’s surprising. But it’s always an invitation into a playground of curiosity. I'll share an example below. On the left: a simple, spontaneous scribble. On the right: a little something I saw when I stepped back and let my imagination wander. You don’t have to know exactly where you’re going. You just have to follow what’s tugging at your heart. That’s what wonder does. It leads you—not with a map, but with a magnet.
Some days, it takes the form of a flower petal curling just so. Other days, it’s a child’s laugh or a smudge of color on your fingertip. And sometimes, it’s a strange little creature peeking out of a blueberry stain. I’m learning to trust that pull. Even if it doesn’t seem practical or polished or productive. Because every time I follow wonder, I end up somewhere real. Somewhere that feels like home. For example, these two little scribbles I made really quickly without thinking—just letting the pen dance. Then I stepped back, took a breath, and noticed a character starting to appear - a girl looking back over her shoulder. Maybe she's imaging bugs flying around her - those spots where my pen just lightly landed randomly! Pareidolia is like that—letting your imagination lead, and trusting that wonder will meet you in the mess. So this is just a gentle nudge—from me to you: let yourself follow wonder a few moments today. Just make a quick scribble on a scrap of paper, step back, and see what you notice. No art skills required—just your imagination and a sprinkle of curiosity. Even if it’s just for five minutes. Even if it leads you somewhere beautifully odd. Even if it doesn’t make sense yet. Wonder knows the way....to put a smile in your heart.
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There’s a quiet, soulful practice I return to often, especially when life feels unpredictable, messy or chaotic. It’s something playful, a little odd, and deeply meaningful to me. It’s called pareidolia—the phenomenon of seeing familiar images in random patterns. Think clouds that look like elephants or coffee stains that suddenly resemble faces.
But for me, it’s become more than a curious visual game. It’s a way to listen to my soul. I like to think of pareidolia art as a gentle invitation. When the world feels noisy, and my mind is whirring too fast to catch its breath, I sit down with something simple: a teabag stain, a coffee drip, a squished blueberry, or even a bit of ink spilled on a scrap of paper. Something messy. Something imperfect. Something real. I slow down. I look. I breathe. And then, gradually, I begin to see. Maybe a dancing slug (as in this one). A shy fox. A floating angel. It doesn’t matter if it makes sense. What matters is what it stirs up inside me—a memory, a question, a whisper of hope. This practice has become a kind of symbolic ritual for me, a way to honor the truth that life rarely goes as planned. There are twists, spills, tangles, and tears. But there are also hidden treasures, if we pause long enough to notice them. That’s the heart of why I make pareidolia art. It isn’t about perfect technique or polished outcomes. It’s about making space for inner reflection. It’s about welcoming surprise. It’s about looking at the messes—both on the paper and in life—and saying, “What message might be hiding here for me?” This is just one of what I hope will be many little explorations of pareidolia in my creative life. Some of these pieces will come from teabags. Others from coffee rings or berry splatters. But all of them will be rooted in this tender practice of finding meaning in the midst of the mess. And I hope, in some way, they invite you to do the same. What do you see? Well, something unexpected (and lovely) happened recently. I had my series of whimsical animal prints up in an exhibition at Duke Hospital, and someone asked me, " Do you do commissions?" I smiled and said, “Actually… I do!” It’s been a little while since I offered pet portraits, but the timing felt right. I’ve painted all kinds of furry friends over the years—cats in crowns, dogs with halos, pets with personality bursting from every brushstroke. And now, I’m officially bringing them back! 💛 Not ready for a commission?If a custom portrait isn’t quite the right fit right now, you can still bring a little joy home with one of my whimsical animal prints—available as wall art, pillows, mugs, and more.
Each Painting Is A Gift of Nature’s Message – And A Chance to Bring Some Joy into Your Life (Or Someone Else’s!) I've always been drawn to working in series. There’s something about having a creative path that continuously evolves that really excites me. It gives me a clear direction, yet still allows space for new ideas to blossom (pun intended!). A few months ago, I found myself pondering my next big focus. What did I want to dive into? What would feel meaningful and connect with people in a way that felt authentic?
That’s when the symbolism of floriography (flower language) really caught my eye. I had never looked at flowers in this way before. There was this quieter time, back in the day, when giving someone a particular bouquet of flowers had a deep meaning, a secret message. Sort of like how we send texts today, but much more poetic and beautiful! I love the idea that something so natural could carry such weight in its symbolism. And honestly, it just felt right to me. Then, with 2025 being such a transformative year in my life, I decided it was time to create a series of paintings based on the birth flowers for each month. I want to share messages of love, hope, and beauty with the world—because, let’s face it, we could all use more of those things right now, right? Flowers, to me, are nature’s little reminders to slow down and appreciate the present moment. They’re these tiny tokens of joy that pop up around us every day, often unnoticed. But when you stop and really take in their beauty, they’re incredibly powerful. So, this project is my way of not only creating something visually beautiful but also sharing a deeper connection to nature’s messages. What’s even more exciting is that each of these paintings will be available for sale. Whether you're looking for a unique piece of art for your own space or a thoughtful gift for someone special, these birth flower paintings would make a perfect, meaningful gift. Every flower holds its own story, and I hope these pieces can help spread a little light and love wherever they go. I'm so excited for you to see them! Stay tuned for the series to unfold, and in the meantime, you can watch them blossom on Instagram at art_of_eleatta. I hope you’ll enjoy the magic of these flowers just as much as I have while creating them. Thanks for following along with me on this journey. #BirthFlowerArt #Floriography #FlowerArt #MeaningfulArt #NatureInspiration #ArtForGifts #SymbolicFlowers #LoveAndHope #ArtCollectors #GiftIdeas #FloralPaintings #FloralSymbols #CreativeJourney I’ve been keeping a journal for years now, and I can honestly say it’s been one of the best tools for getting to know myself better. At first, I thought it was just about recording my day-to-day life, but over time, I realized it was more of a conversation with my own soul. When you sit down and start writing, something magical happens — the clutter in your mind starts to clear. Suddenly, the feelings that were all over the place start to make sense, and you get a little distance from them.
Unraveling my emotions on pages has helped me uncover things I didn’t even realize — like the way past experiences shape my reactions today or why certain situations trigger me in ways I didn’t understand before. I remember writing about a time I was feeling really frustrated, and as I let the words flow, I discovered that it wasn’t about the situation at all. It was more about feeling unheard and unappreciated in a larger sense, something I hadn’t been able to articulate until I saw it written out in front of me. Journaling has a way of noodling out those deeper motivations to the surface, things that lie beneath the surface day-to-day thoughts. It’s like peeling back layers you didn’t even know were there. And when I look back at what I’ve written, I can see how much I’ve grown — it’s like holding a mirror up to your heart and realizing, “Oh, that’s why I acted that way!” It’s not just about understanding your feelings, either. Journaling has been a powerful way for me to reconnect with my hopes and dreams, even the ones I had buried long ago. Writing about what I want, what excites me, or even what scares me has helped me figure out what really matters to me, not just what society or others think I should want. It’s so easy to get distracted by the noise around us, but journaling helps me come back to what truly lights me up. And, honestly, it’s given me the courage to follow some of those dreams, step by step, without the fear of judgment or failure hanging over me. I can’t recommend it enough — it’s like having a wise, loving friend in your own words. 13 Ways to Help Your Emotions Age Gracefully Age proofing our emotionsWith the ubiquitousness of anti-aging regimens to help our bodies, do you ever wonder if there are any age-defying routines for our emotions? I dash into Target to grab a bottle of my favorite anti-wrinkle serum, wishing, 'If only I could buy some bottle of potion to rejuvenate my soul as well as my skin!' My body feels pretty great for six decades of use, but sometimes my psyche feels the strain. Can a mom of 5 get an 'Amen?' The classic Rolling Stones’ song, ‘Time is on Our Side’ belies the brutal truth. Time relentlessly marches on and leaves its mark on our faces, bodies ...and emotions. But there's hope! Psychologists suggest ways to keep our emotions rejuvenated and subtle.
Scroll to bottom for 13 Ways to Help Your Emotions Age Gracefully Advice from a wife who's still in love after 40 years! 25+ Tips to help foster marriage harmony I’m amazed and proud. This year marks 40 years of a lasting love connection with my husband. And in honor of our four decades, I’ve put together what I consider to be a 'master class' list of 24 pieces of choice marriage advice as well as some artful happy-marriage reminders for your home. Plus, just scroll to the bottom for 45 additional marriage tips! 1. Accept your spouse 'as is' Accept your spouse for who they are, not for who you want them to be. Draw a circle around yourself and say out loud, ' This is the only person in my life I can really change.' 2. Invest in counseling We bring ‘baggage’ from our past into marriage. Unpacking it with a professional is the best investment you can make in the health of your marriage relationship. A good counsellor can help identify toxic patterns, discover new ways to resolve conflicts, and build bonds of trust, all in a safe, neutral location. 3. Assume the Best Assume the best in one another. Make a decision to believe your partner is doing their best. Remember “their best” doesn’t mean perfection. It means you give them the benefit of the doubt that in a situation they’re doing the best they can at that moment in time. 4. Beware of entropy Relationships require a commitment to continued tending. Beware of entropy. Never underestimate the power of doing things like being generous, showing appreciation, and saying thank you. 5. Value flexibility Life throws unexpected curve balls. Know the importance of flexibility and adaptability, remembering you and your spouse are a team. 6. Be curious Growth in marriage requires curiosity. Being curious together can result in learning experiences that strengthen your relationship. If we’re willing to learn from our mistakes as they relate to our partner’s needs and desires, we’ll thrive. 7. Learn how to leave arguments Disagreements are unavoidable in any marriage. However, one defining aspect of a strong, healthy marriage is the ability to move past a fight. Learning how to leave an argument and come back to the table afterwards is vital. Talking about what happened and owning your part creates trust. 8. Remember your commitmentConsider putting your vows into bullet points. Regularly do some gestures to support each point. When you’ve gone through them all, start over. Familiarity and routine has a way of blurring our initial commitment. 9. They're not mind readers Your beloved is not a mind reader. And neither are you. It's much better to calmly and respectfully say what's bothering you. Don't expect the other person to read your mind; that's immature and selfish. 10. Protect your marriage Treasure, protect and nurture your marriage by surrounding yourself with friends who strengthen and fortify your relationship. Your friends influence your marriage more than you realize. Prints of 'Love Always' are available as : Posters, prints, throw pillows, totes, shower curtains 11. Keep the central focus Create an imaginary circle around your marriage. As kids come on the scene, make sure your relationship remains the central focus. Remember, you were "man and wife" before "mom and dad." Commit to the goal of regularly reconnecting - walk, chat on the porch, play a board game. Just connect. 12. Make sex a priority Make time for sex a regular priority. Put it on your schedule and stick to it. Just like other self-care activities (e.g.exercise) if you don’t block time out in your schedule, it’s likely not going to happen. Rather than this putting a damper on things, most couples actually say that when they schedule sex, they actually anticipate alone time more. So in reality, it’s not as un-sexy as it sounds. 13. Commit to self care It’s easy to lose yourself in the flurry of family life. Attend to yourself. Whether it’s taking a course, revisiting a hobby, or just a bubble bath, you’ll be a better spouse and parent. 14. You're on the same team Remember you are both on the same team when kids' tantrums take over. Stay steady and keep calm. Develop a ‘tag-out’ system or code word/hand signal that you and your spouse can use, that signals your need to cool off. Giving each other breaks through the epic season of crying fits helps preserve energy levels. Mutual support fortifies bonds. 15. Verbalize appreciation Feeling appreciated is like oxygen in a relationship. Raising kids, working, keeping the house together and all the other balls that need to be juggled is a monumental task. One of the biggest dissatisfactions in a marriage is feeling unappreciated. Praise is the fuel in our gas tanks that give us the mojo to face another day of parenting. 16. Don't get lost A lot of parents feel they lose their identities after having kids, but committing to a pursuit of individual interests fortifies the emotional reserves that can actually strengthen your relationship. 17. Accept parenting differences You and your spouse aren’t going to parent the same - you’re two different individuals. Expect differences and know that it is far better to accept them than to fight and hurt the relationship. There is so much we could simply let slide off our backs. Keep the big picture in mind. 18. Know the love languages Use the resource, The Five Love Languages, to understand each other more deeply. Quality time, physical touch, receiving gifts, words of affirmation or acts of service - you both have one of these as a predominant way love is felt. Take the quiz here, if you’d like. Knowing yours — and discovering your partner’s (it may be surprising!) — helps you know how to best make each other feel good. 19. Do new things together There’s something particularly bonding to learn together. Even if it’s something small, like trying a new restaurant or creating a playlist for each other’s commute, it’s so nice to shake things up. 20. Create small rituals Small gestures of gratitude or pockets of chatting shared throughout the day go a long way. Find small ways to be intimate in everyday moments like a morning goodbye kiss, holding hands when sitting next to one another, or rubbing one another’s back. Develop a habit of regularly expressing gratitude for all your spouse does. Do small things for each other-they add up and act as a buffer when things get tough. 21. Remember little things Little things are really big! Do you recall your partner offhandedly mentioning their liking for something? Maybe it was a particular candy or a snack. When you have an opportunity to give it to your partner, you’ll show that you were listening and you care. 22. Show interest Showing interest and trying to enter into one another's orbit, communicates 'I love you enough to value what you value.’ 23. Increase appreciation Let’s be honest. Sometimes in marriage “familiarity breeds contempt.” When you’ve been with someone a while it’s easy to focus on the things that bother you. But harboring feelings of resentment or animosity only sabotages your relationship. Make a conscious decision to notice all the things you love about your spouse instead of honing in on what frustrates you. Increase appreciation. Lower expectations. 24. Reconnect and talkReconnect and talk. This is the best overall piece of marriage advice. Rinse and repeat. And keep going and growing. 25. Keep giving love nudges Here's even more great marriage tips!
45 Longtime Couples Share the Marriage Tip That's Kept Them Together There are good reasons these couples have made it so long together! And speaking personally, I can attest to the power of these principles. Know that your union can grow, thrive and enrich over time as well. 9 Ways Empathy Improves Our Connections I am a shy by nature But I've learned a secret that's helped transcend timidity - focusing attention on the other person. Instead of obsessing about myself, I consciously concentrate on showing interest by listening. I practice tuning in with empathy. This one habit has been a life-changer. I'm still hard wired as an introvert, but learning to shift my absorption outward frees me from the limitations shyness tries to impose. At the end of this post I share nine specific ways you can use empathy to enrich your interactions and deepen conversations. Awkward and self conscious I spent my youth feeling self-conscious, uncomfortable, timid, and insecure. Like most personality traits, the roots of my awkwardness traces back to childhood experiences. Embarrassed by a birth defect At the age of 5 I had my right thumb amputated. A birth defect prevented the thumb bone's formation as well as muscle development. Doctors proposed severing the limp tissue, explaining to my parents that removing the 'awkward' appendage would prevent the dangling flesh from being accidentally caught or harmed. A sad negative narrative In those formative years, I attached a negative narrative to my unusual appearance and internalizing the doctor's assessment - I had an 'awkward' appearance. Because I had difficulty accepting myself, I believed others wouldn't accept me either. Our common bonds Thankfully, over time, I began changing my internal story and slowly re-writing my narrative. I woke up to the fact that all of us has some awkwardly perceived 'imperfection.' And everyone wants to be accepted, seen and heard in spite of them. The secret to easy conversation This was my 'Ah ha' moment. I began seeing magic happen when I focused my attention on the other person instead of worrying about myself. I could over-ride my insecurities. I could take the path leading to conversational ease instead of awkward silence. Of course, volumes have been written about this, but, to me, it was new and powerful. Because I learned the power of being other-centered instead of me-centered, I've been able to host art exhibitions, give artist talks and facilitate creative events successfully. The secret is offering empathy. Empathy enables me to be attuned to another's perspective or emotional state. Empathy is a super power. It's definition explains why: "Empathy- the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner." “Empathy dissolves alienation.” –Carl Rogers Here's a great little video from The School of Life about empathy and its magical relational powers. Empathy is our bridge for greater connection. What Is Empathic Listening? When you listen with empathy you get to tune in to another's emotional frequency. You can get in touch with their needs and make them feel heard. Empathic listening flings open a window to the other person's inner world. It creates a safe space where they feel they can share anything without having to worry about criticism. When empathy is the bridge that brings two people together, words become less important. It proves that what matters most is the connection between them. What Empathic Listening is NOT! Being an empathetic listener does NOT mean you have to agree with everything that's said. It only requires an effort to understand the other person's perspective. It just involves an attitude of respect. Empathy can be an acquired skill We may not be naturally born empaths. Not everyone finds it easy to identify, and resonate with other people’s emotions. But we certainly can learn the skill and move toward increasing our empathetic capacity. Does your home need some inspiration?9 Ways to Train Your Empathetic Ear It’s impossible to create an emotional bond when you’re checking your phone! To make sure someone feels safe and welcome with you, adopt a relaxed body posture with open arms and solid eye contact. The secret to authentic listening is understanding that the conversation's not about you; it's about the other person. Be present in the conversation. Ignore any distractions and focus on the person in front of you. Refrain from evaluating or criticizing. Just listen with an attempt to understand. Listen to what's being said and then rephrase and restate the core thoughts. ‘Fuel’ the conversation by gently asking open-ended questions to create opportunities for sharing further feelings. The worst thing you can do is offer unsolicited advice when you’re looking to establish an emotional connection in a conversation. Occasional moments of silence can be a powerful tool in establishing an authentic connection. I'm certainly no Barbara Walters when it comes to fearless conversations, but I've come a long way! And developing my 'empathy muscle' has made my progress enjoyable and rewarding. Of these 9 ways to create more empathetic conversations, the ones I'm still working on are #8 and #9. It's sooo tempting to blurt out opinions and advice! And holding a space for stillness is tricky too. But, I'm determined to keep practicing. Practice makes...better conversations! How about you? It it easy to hold your tongue? Are you comfortable with the pregnant, silent pauses?
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