13 Ways to Help Your Emotions Age Gracefully
Age proofing our emotions
With the ubiquitousness of anti-aging regimens to help our bodies, do you ever wonder if there are any age-defying routines for our emotions?
I dash into Target to grab a bottle of my favorite anti-wrinkle serum, wishing, 'If only I could buy some bottle of potion to rejuvenate my soul as well as my skin!' My body feels pretty great for six decades of use, but sometimes my psyche feels the strain. Can a mom of 5 get an 'Amen?'
The classic Rolling Stones’ song, ‘Time is on Our Side’ belies the brutal truth. Time relentlessly marches on and leaves its mark on our faces, bodies ...and emotions.
But there's hope! Psychologists suggest ways to keep our emotions rejuvenated and subtle.
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I share art and life-lessons inspired by my own path towards emotional wellness,