Restful Reflections: A Guided Journal for Tending the Heart
Years come and go with such a steady rhythm, don't they? And they gather themselves in bundles of decades in the blink of an eye! Then, as our quota of “bundles” increases, it can get challenging to sort through any lessons they may be hiding.
Some years feel silent and innocuous while others scream for attention. We would do well to pause and listen. That's what I've done this past year. I slowed my pace, quieted my heart and used the tool of reflective journaling to listen, sort and assess.
I fell head-over-heels in love with what I call reflective journaling - responses to strategically applied questions. Its a power-packed device for appraising and analyzing thoughts and situations.
Armed with an understanding of the potency of this type of journaling, I pivoted my mission away from Art Parties and began developing a line of journals and workshops, convinced of its power.
If you, too, are feeling the nudge to pause and reflect, I encourage you to consider the compelling capabilities of reflective journaling. It will be my topic here in subsequent notes. Below, you’ll find one of my newest books, Restful Reflections: A Guided Journal for Tending the Heart.
I invite you to allow yourself the gift of self-reflection.
Thanks for visiting.
Here's wishing grace and peace for your day!